CrossFit

Monday 27th May 2013

photo (5)

 

Skill

Warm up for Hero WOD

 

WOD

“Riggers”

Complete for time;

– 22 Calorie Row

– 25 Squat Clean (30kg / 42.5kg)

– 22 Double unders

– 25 Bar hop Burpees

– 22 Double unders

– 25 Push press (30kg / 42.5kg)

– 22 Double unders

– 25 Pull ups

– 22 Calorie row