• Home
  • Timetable
Menu
  • Home
  • Timetable
  • Join Now
  • Contact Us
Menu
  • Join Now
  • Contact Us
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
Menu
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
CrossFit

Tuesday 29th May 2013

Posted May 28, 2013August 3, 2018 Melissa

Skill

 5-5-5-5-5

 – Back squat

 

WOD

 21-15-9

 – Back squat (100kg / 60kg)

 – Kettlebell swing (24kg / 16kg) 

Post navigation

⟵Monday 27th May 2013
Thursday 30th May 2013⟶
Instagram
…