Skill
5-5-5-5-5
– Back squat
WOD
21-15-9
– Back squat (100kg / 60kg)
– Kettlebell swing (24kg / 16kg)
Menu
Menu
Menu
5-5-5-5-5
– Back squat
21-15-9
– Back squat (100kg / 60kg)
– Kettlebell swing (24kg / 16kg)