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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Tuesday 29th May 2013

By MelissaMay 28, 2013August 3, 2018CrossFit

Skill

 5-5-5-5-5

 – Back squat

 

WOD

 21-15-9

 – Back squat (100kg / 60kg)

 – Kettlebell swing (24kg / 16kg) 

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Monday 27th May 2013
Thursday 30th May 2013