CrossFit

Friday 31st May 2013

rapson

Our wee boy is all grown up and graduated from university, so he is flying the nest and heading to pastures new, to a place that sees the sun even less than we do πŸ™‚

Rapson’s Leaving WOD

AMRAP in 18 minutes, of;

– 12 Cal Row

– 10 Burpees

– 7 Cleans (50kg/75kg)

– 5 Pull ups

– 13 Deadlifts (50kg/75kg)