CrossFit Wednesday 2nd October 2013 Posted October 1, 2013August 3, 2018 Melissa Squat like a baby! Skill 5- 5- 5 – Front squat Work at a set weight heavy for you, or set a new 5 rep max WOD 3 Rounds, for time, of; – 3 Front squats (40kg/60kg) – 50 Double unders