CrossFit

Wednesday 2nd October 2013

front-squat-silvabackathleticsDotComSquat like a baby!

Skill

5- 5- 5

– Front squat

Work at a set weight heavy for you, or set a new 5 rep max

 

WOD

3 Rounds, for time, of;

– 3 Front squats (40kg/60kg)

– 50 Double unders