Squat like a baby!
Skill
5- 5- 5
– Front squat
Work at a set weight heavy for you, or set a new 5 rep max
WOD
3 Rounds, for time, of;
– 3 Front squats (40kg/60kg)
– 50 Double unders
Squat like a baby!
5- 5- 5
– Front squat
Work at a set weight heavy for you, or set a new 5 rep max
3 Rounds, for time, of;
– 3 Front squats (40kg/60kg)
– 50 Double unders