Thursday 3rd October 2013

Posted October 3, 2013August 3, 2018 Melissa

CrossFit is infinitely scalable to YOUR fitness levels!

Skill

– Handstand push up workshop

WOD

4 Rounds for time, of:

– 4 Power Clean (50kg/70kg)

– 6 Handstand push-ups

– 8 KB Swings (24kg/32kg)