CrossFit is infinitely scalable to YOUR fitness levels!
Skill
– Handstand push up workshop
WOD
4 Rounds for time, of:
– 4 Power Clean (50kg/70kg)
– 6 Handstand push-ups
– 8 KB Swings (24kg/32kg)
CrossFit is infinitely scalable to YOUR fitness levels!
– Handstand push up workshop
4 Rounds for time, of:
– 4 Power Clean (50kg/70kg)
– 6 Handstand push-ups
– 8 KB Swings (24kg/32kg)