CrossFit Thursday 3rd October 2013 Posted October 3, 2013August 3, 2018 Melissa CrossFit is infinitely scalable to YOUR fitness levels! Skill – Handstand push up workshop WOD 4 Rounds for time, of: – 4 Power Clean (50kg/70kg) – 6 Handstand push-ups – 8 KB Swings (24kg/32kg)