Category: CrossFit

Buy In 400m run 10 front squats 10 pushups 10 pullups 10 knees to elbows x2 Skill Front squat 5-5-5 Workout of […]

Buy In 400m run 5-10 deadhangs pullups 10 squats 5-10 dips 10 situps x 2 Skill Deadlift 1-1-1-1-1-1 Workout of the day […]

Buy In 400m run 10 pullups 10 squats 10 situps 10 shoulder press Skill 1 Pushpress 2 push jerk heaviest set of […]

Buy In 400m run 10 pullups 10 sdhp 10 pushups 10 squats Skill Overhead squat 3-3-3 – max reps @ 90% of […]

Buy In 400m run 10 pullups 20 swings 10 pushups 10 squats Workout of the Day KING KONG 1 deadlift 2 Muscle […]

Buy In 400m run 10 slow squats 20 swings 10 pullups 10 pushups x2 Skill Deadlift 5-5-5- max reps @ 80% of […]

Buy In 400m run 10 pullups 10 light deadlifts 10 light squats 10 pushups x2 Skill Cleans 2-2-2-2-2 Workout of the Day […]