Category: CrossFit

Buy In 500m row 10 pullups 10 pushups 10 box jumps 10 situps Skill Split Jerk 2-2-2-2-2 Workout of the Day 10-9-8-7-6-5-4-3-2-1 […]

Buy In 500m row 10 deadhang pullups or L-pullups 10 Dips or Rings Dips 5 Skin the cats or 10 knees to […]

Buy In 500m row 20 double unders 10 pullups 10 wallball 10 pullups 10 squats Skill Front squat 5-5-5 Workout of the […]

Buy In 20 squats 10 pullups 20 situps 10 pushups Skill Shoulder Press 3-3-3-3 Workout of the Day AMRAP in 12min 2 […]