Category: CrossFit

Buy In 500m row 20 Lunges 5 Dead Hangs 10 squats 10 situps Skill Deadlift 5-5-5 Across at 90% of 5 rep […]

Buy In 250m row 20 pushups 20 situps 20 lunge 20 squats 20 pullups Skill pushjerk 3-3-3-3 Workout of the day AMRAP […]

Buy In 500m row 20 lunges 5 HSPU 10 squats 10 situps x2 Skill Deadlift 5-5-5 Workout of the Day 4 rounds […]

Morning session Buy In 500m row 10 pushups 10 situps 10 pullup 10 squats Morning session Skill Gymnastics Workout of the Day […]

Buy In 500m row 10 pullups 10 pushups 10 knees to elbows 10 wallbal Skill shoulder press 3-3-3-3 Workout of the Day […]

Buy In 500m row 20 pushups 20 pullups 20 squats 20 situps Skill Goat practice Workout of the Day ‘Barbara’ 20 pullups […]

Buy In 500m row 10 Ring pushups 5 L-pullups 10 squats 5 HSPU Skill Cleans 1-1-1-1-1 Workout of the Day 5 rounds […]