Friday 17th April 2015
CrossFit Central Manchester – CrossFit WOD TEST WEEK Establish a new 1 rep max for: -Push Press Record your 1 rep max […]
Category: WOD
Thursday 16th April 2015
CrossFit Central Manchester – CrossFit WOD TEST WEEK Establish a new 1 rep max for: -Overhead Squat Record your 1 rep max […]
Wednesday 15th April 2015
CrossFit Central Manchester – CrossFit WOD TEST WEEK Establish a new 1 rep max for: -Clean & Jerk Record your 1 rep […]
Tuesday 14th April 2015
CrossFit Central Manchester – CrossFit WOD TEST WEEK Establish a new 1 rep max for: -Snatch Record your 1 rep max attempt. […]
Monday 13th April 2015
CrossFit Central Manchester – CrossFit WOD TEST WEEK Establish a new 1 rep max in the following: -Back Squat -Shoulder Press -Deadlift […]
Sunday 12th April
CrossFit Central Manchester – CrossFit WOD In a team of 4 AMRAP in 30 minutes: 80 Deadlifts (70kg/100kg) 80 Burpees 20 Prowler […]
Friday 10th April
CrossFit Central Manchester – CrossFit WOD “Nasty Girls” 3 rounds for time of: – 50 Air squats – 7 Muscle-ups – 10 […]