Friday 25th March 2016
WOD For time: 10 Rounds for time: -20 Shoulder to Overhead (30kg/40kg) -40 Front Squats (30kg/40kg) -60 Double unders SCALING Reduce weight […]
Category: WOD
Thursday 24th March 2016
SKILL 1 Stress positions Find your heaviest weight for 3 reps, with a 3 second hold at each position, while maintaining good […]
Wednesday 23rd March 2016
WOD 4 Rounds for time, of: -15 Deadlift (70kg/ 105kg) -10 Toes-to bar SCALING Reduce weight Knee raises/ Knees to arm-pits/ Knees […]
Tuesday 22nd March 2016
WOD In a team of 2, complete for time: -40 Pull-ups -60 Box Jumps (20’/ 24″) -60 Burpees -40 Power Cleans (50kg/ […]
Monday 21st March 2016
WOD AMRAP in 4 minutes, of: -30 Double unders -4 Shoulder to Overhead (40kg/ 60kg) (Rest 1 minute) AMRAP in 4 minutes, […]
Sunday 20th March 2016
TEAM 16.4 In a team of 2: AMRAP in 13 minutes, of: 55 Deadlifts (70kg/ 102kg) 55 Wall balls 55 Handstand push-ups […]
Saturday 19th March 2016
In a team of 2, complete the following: -400m Run 50 Ab-Mat Sit-ups -400m Run 50 KB swings (16kg/ 24kg) -400m Run […]