Tuesday 27th May 2014
Main – CrossFit SKILL Spend a minimum of 10 minutes practising ring dip and making improvements Warm up to the weight for […]
Category: WOD
Monday 26th May 2014
Main – CrossFit Mobilize and Stretch It’s BANK HOLIDAY MONDAY Enjoy the rest day and we’ll see you back here tomorrow!
Sunday 25th May 2014
Main – CrossFit SKILL Spend some time making improvements in your rowing technique Extend the legs- Lean slightly back- pull with arms […]
Friday 23rd May 2014
Main – CrossFit SKILL Spend some time warming up to the weight for the back squat and making improvements in your squat […]
Thursday 22nd May 2014
Main – CrossFit SKILL SPEND 30 MINUTES WORKING ON YOUR GOAL FROM LAST WEEK Choose one from the following, remember you must […]
Wednesday 21st May 2014
Main – CrossFit SKILL Spend a minimum of 15 minutes working and improving your Hang power clean WOD 3 Rounds for time, […]
Tuesday 20th May 2014
Main – CrossFit SKILL Spend 10 minutes working on improving your wall ball technique WOD In a team of 2 complete the […]