January 23, 2012August 3, 2018CrossFit Tuesday 24th January 2012 The ON-RAMP learning to push press Skill Overhead squat x3 WOD 3 […]
January 22, 2012August 3, 2018CrossFit Monday 23rd January 2012 The Central gang hitting their WOD! Skill Goat day.. Work those weaknesses […]
January 21, 2012August 3, 2018CrossFit Sunday 22nd January 2012 Overhead lunge formation, 10 points Skill Push press x5 WOD AMRAP in […]
January 19, 2012August 3, 2018CrossFit Friday 20th January 2012 Handstand fun 🙂 Skill Handstand push up workshop WOD – 30 Handstand […]
January 17, 2012August 3, 2018CrossFit Wednesday 18th January 2012 WOD time at Central Manchester Skill Deadlifts x5 WOD – 100 Double […]
January 16, 2012August 3, 2018CrossFit Tuesday 17th January 2012 Level 1 Copenhagen Skill Front squat x5 WOD 8 Rounds for time, […]