March 22, 2012August 3, 2018CrossFit Friday 23rd March 2012 Death of wall balls thanks to WOD 12.4 Skill Push Jerk 5 […]
March 21, 2012August 3, 2018CrossFit Thursday 22nd March 2012 The 5th and FINAL workout for the CrossFit Open is… 3 Barbell […]
March 20, 2012August 3, 2018CrossFit Wednesday 21st March 2012 Denise paying us a visit and hitting WOD 12.3 with us! Skill […]
March 19, 2012August 3, 2018CrossFit Tuesday 20th March 2012 Melissa and Anna Birthday girls Double WOD day – 3 Handstand push […]
March 18, 2012August 3, 2018CrossFit Monday 19th March 2012 Chilling after the WOD Skill Tyre flip technique WOD 4 Rounds for […]
March 17, 2012August 3, 2018CrossFit Sunday 18th March 2012 Cheers to that, another WOD done for the week! Just 1 more […]
March 17, 2012August 3, 2018CrossFit Saturday 17th March 2012 HAPPY BIRTHDAY TO LITTLE M.. Coach MELISSA! BIRTHDAY WOD – 3 Handstand […]