Friday 3rd June 2011
It’s the day of the CrossFit Regionals 2011 at the Reebok Bolton Arena! Simon Jones, Melissa Henderson, Rodrigo Alonso, Charlotte Etherington, Matt […]
Category: CrossFit
Thursday 2nd June 2011
TEAM CENTRAL take on the REGIONALS tomorrow, wish them luck! It’s going to be an awesome 3 days! MOBILITY
Wednesday 1st June 2011
WOD 250 Chest to bar pull ups 250 Kettlebell swings (16kg/24kg) 250 Double unders 250 Overhead squats (30kg/42.5kg)
Tuesday 31st May 2011
It’s the last month of May! Only 2 days left till REGIONALS, so let’s stick with the theme of the week, Team […]
Monday 30th May 2011
Always showing support! It’s the week of the CrossFit European Regionals 2011. Showing support for TEAM CENTRAl we’ll be taking on WOD […]
Sunday 29th May 2011
Skill Snatch x1 WOD 5 Rounds for time, of: – 8 Snatch (25kg/35kg) – 15 Pull ups – 400m Run
Friday 27th May 2011
Skill Deadlift x3 WOD 21-15-9 – Deadlift (125kg/ 85kg) – Box Jump (24″/30″)