Category: WOD

WOD -800m Run 10 Rounds of: -7 Hang Power Snatch (30kg/50kg) -7 Ring Dips -800m Run SCALING 400m Run/ 800m Row Reduce […]

PART A: 5 x 5 Front Squat at 80% of your 1 rep max front squat 5 Rep for 5 sets all […]

WOD AMRAP in 10 minutes, of: -10 Overhead squats (30kg/45kg) -20 Toes to bar SCALING Reduce weight 10 Toes to bar/ Knees to […]

WOD 7 Rounds for time of: -5 Strict Handstand push-ups -10 Deadlifts (60kg/80kg) -10 Chest to bar pull-ups -20 Double-unders SCALING HSPU […]

WOD -5 Power Clean (50kg/70kg) -5 Push Jerk (50kg/70kg) -15 Wall Balls (6kg/9kg) -10 Power Clean -10 Push Jerk -30 Wall balls […]

PART A  With a running clock for 8 minutes, each team member has 2 minutes to complete -Max Double unders SCALING Singles […]

WOD In a team of 2, complete the following for time: 5 Rounds for time of: -400m Run -30 Ground to overhead […]