Category: WOD

WOD “When Isabel met Grace” For time: -30 Snatches followed by 30 Clean and Jerks (40kg/60kg) SCALING Reduce weight

PART A: In 15 minutes establish your 5 Rep Max -Back Squat No belt,  no wraps, we’re developing absolute strength the old […]

WOD AMRAP in 9 minutes, of: -10 Deadlift (70kg/105kg) -10 Chest-to-bar Pull-ups -10 Burpees SCALING Reduce weight Kipping Pull-ups Jumping Chest-to-bars NO […]

  WOD For time: -75 Handstand push-ups On the minute, every minute complete: -20 Double unders SCALING Handstand push-ups to x1 ab-mat […]

WOD 4 rounds for time of: -20 Front squats (50kg/70kg) -20 Box Jumps (24”/30”) SCALING Reduce weight Reduce height

TEAM TRAINING In a team of 3 complete: A: 15 minutes to establish a 3 rep max for the entire team: -Shoulder […]

TEST WEEK- THE WODs “Manchester Mile” -Run 1 Mile -30 Bodyweight Back squats -Run 1 Mile SCALING Run 800m/ Row 1600m Reduce […]