Category: WOD

  WOD AMRAP in 8 minutes of: -4 Push press (32.5kg/42.5kg) -4 Toes-to-bar -4 Pull-ups -8 Push press -8 Toes-to-bar -8 Pull-ups […]

SQUAT THERAPY -Air Squat (15 minutes) -Front Squat (10 minutes) -Overhead Squat (15 minutes) Repetition, Repetition, Repetition… Mobility is in the movement! […]

  WOD AMRAP in 10 minutes, of: -10 Deadlift (70kg/100kg) -10 Ring Dips   SCALING Reduce weight Ring dips from a seated […]

  STRENGTH A: Establish your heaviest, 3 rep: -Hang Squat Clean   WOD AMRAP in 7 minutes, of: -6 Hang squat clean […]

  WOD 3 Rounds for time, of: -15 Thrusters (30kg/42.5kg) -12 Burpees   SCALING Reduce weight

WOD In a team of 3 complete the following for time: -150 Toes-to-bar -200 Burpees -250 Central Sit-ups SCALING Knees to elbows/ […]

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper […]