Saturday 6th June 2015
WOD “Kelly” 5 Rounds for time, of; -Run 400m -30 Box jump (20″/24″) -30 Wall balls (6kg/9kg) SCALING Row Reduce box […]
Category: WOD
Friday 5th June 2015
WOD 6 Rounds of Every Minute On the Minute – 5 Bodyweight Deadlifts In remaining time complete as many burpees as possible […]
Thursday 4th June 2015
Congrats to Ricky and Alex who got their FIRST Muscle-up!! Awesome work guys! Muscle-up Workshop We’ll spend the first 30 minutes of […]
Wednesday 3rd June 2015
WOD 4 Rounds for time, of: -5 Shoulder to Overhead (2/3 Bodyweight) -50 Double unders SCALING Reduce weight 25 Double unders/ […]
Tuesday 2nd June 2015
Melissa and Benji hanging with Zoe Smith at the BodyPower Expo WOD For time: 15- 12- 9 -Overhead squat (30kg/45kg) -Box Jumps […]
Monday 1st June 2015
In the blink of an eye and it’s all over! Thanks to my amazing team for making 2015 a success! #meridianregionals SKILL […]
Sunday 31st May 2015
WOD “Team Central Regional” -21 Partner Deadlifts (180 kg) -42 Chest to bar Pull-ups -15 Partner Deadlifts -30 Chest to bar Pull-ups […]