Category: WOD

WOD In a team of 2, complete the following: You go, I go style 5 Rounds each, 10 Rounds in total -10 […]

SKILL A: Back squat 3- 3- 3- 3- 3- 3- 3- 3 60% of your 1 rep max (No more than a […]

 SKILL Work through the progressions for the Ring Dip -Box Dips -Holding support on the Rings (20 second hold) -Ring Dips -Weighted […]

SKILL 10 minutes to establish your heaviest; -Hang Squat Clean  (x3) WOD 3 Rounds for time, of: -10 Squat Clean (40kg/60kg) -20 […]

  WOD 400m Run 21 SDHP (20kg/32kg) 21 Burpees 400m Run 15 SDHP 15 Burpees 400m Run 9 SDHP 9 Burpees   […]

CrossFit Central Manchester – CrossFit WOD Rest and Recover we’re closed today for bank holiday. We’re back open tomorrow 🙂

CrossFit Central Manchester – CrossFit WOD 5 Rounds for time of: -400m Run -30 Wall balls (6kg/9kg) (9ft/10ft) -30 Pull-ups SCALING  -400m […]