30th July 2010 – Workout of the Day
CFNNE Big Family Hug! 🙂 Buy In 400m Run 10 toes to bar 10 pushups 5 L-pullups 10 pistol squats Skill Snatch […]
Category: CrossFit
29th July 2010 – Workout of the Day
So what are your goals? Buy In 400m run 10 squats 10 burpees 10 box jumps 10 push jerks Skill Push Jerk […]
28th July 2010 – Workout of the Day
Sam has almost got her 5 CFCM reputation points Buy In Shuttle Run 10 squats 10 Pushups 10 toes to bar 10 […]
27th July 2010 – Workout of the Day
CrossFit Fife and Velocity crew striking a pose. Â I think someone is pulling of blue steel! Buy In 400m run 10 Light […]
26th July 2010 – Workout of the Day
Buy In 4 laps light Prowlers 10 pushups 10 pullups 10 box jumps 10 squats Skill Goats Workout of the Day 50m […]
24th July 2010 – Workout of the Day
Buy In 400m run or 4 laps of light prowler 10 pullups 10 squats 10 situps 10 pushups (game standard) Skill Goat […]
23rd July 2010 – Workout of the Day
Buy In 400m run (or 4 laps of prowler) 10 pushpress 10 power clean 10 romanian deadlift x2 Workout of the Day […]