Category: CrossFit

Buy In 400m run 5 dead hang pullups 10 situps 10 kipping pullups 10 squats x2 Skill Push Jerk 3-3-3-3 Workout of […]

Buy In 400m run 10 squats 20 lunges 20 situps 10 pullups Skill Cleans 2-2-2-2 Workout of the Day 400m run 10Kb […]

Buy In 30 double unders 20 KB swings 10 pullups max handstand hold x2 run 400m Skill OHS 5-5-5 Workout of the […]

Buy In Skipping 3 min squats 1 min pullups 1 min Skill Shoulder press 3-3-3-3 Workout of the Day 10 burpee box […]

Buy In 400m run 20 Kb swings 10 squats 10 pullups 10 pushups x2 Skill Deadlift 5-5-5 Workout of the Day 21-15-9 […]

Buy In 500m row 30 single unders or Double unders 10 deadhangs pullups 30 squats 10 pushups 30 situps Skill Shoulder press […]

Buy In 400m run/ 500m row 10 pullups 10 backsquats 10 pushups 10 wall ball x2 Skill Back squat 3-3-3-3 Workout of […]