3rd Feb 2010 – Workout of the Day
Buy In 400m run or 500m row Burgenur Warmup SKill Snatch 1-1-1-1-1 Workout of the Day Grace with a squat 30 clean […]
Category: CrossFit
2nd Feb 2010 – Workout of the Day
Buy In 400m run 10 squats 10 ring rows 10 shoulder press 10 pushups x2 Skill Shoulder press 5-5-3-3-3-1-1-1 Workout of the […]
1st Feb 2010 – Workout of the Day
Buy In 400m run / 500m row 10 pullups 10 Kb swings 10 squats 10 Knees to elbows Skill Clean and jerk […]
31st Jan 2010 – Workout of the Day
Buy In 10 Burpees 10 pullups 10 walking lunges 10 squats x2 Skill Snatch try for a PB Workout of the Day […]
29th Jan 2010 – Workout of the Day
Buy In 400m run / 500m row 10 squats 10 pullups 5 HSPU 5 Strict knees to elbows x2 Skill Gymnastics Ring […]
28th Jan 2010 – Workout of the Day
Buy In 400m run / 500m row 10 pushups 10 ball slams 10 situps 10 squats Skill Weighted pullup or Weighted Pushup […]
27th Jan 2010 – Workout of the Day
Buy In 400m run /500m row 10 Kb Swings 10 Lunges 10 Ring Pushups 5 L pullups or Deadhangs Skill Deadlift 10-10-10 […]