Category: WOD

WOD 5 Rounds for time, of: -5 Push press (50kg/70kg) -10 Box Jumps (24”/ 30”) SCALING Reduce weight Reduce height

PART A: 3- 3- 3 -Front Squat at 80% of your 1 Rep Max DO YOU KNOW YOUR 5 REP MAX BACK […]

WOD -50 Double unders -25 Toes-to-bar -40 Double unders -20 Toes-to-bar -30 Double unders -15 Toes-to-bars -20 Double unders -10 Toes-to-bar -10 […]

WOD -30 Hang Snatches at 65% of your Bodyweight SCALING 50% bodyweight 40% bodyweight 30% bodyweight Empty Barbell

WOD In a team of 2, complete the following: 42- 30- 18 -Deadlift (70kg/100kg) -Overhead squat (40kg/ 60kg) SCALING Reduce weight Only […]

WOD AMRAP in 20 minutes, of: -40 Front Rack Lunges (30kg/42.5kg) -16 Burpees over the barbell -40 Front Rack Lunges -16 Chest-to-bar […]

WOD 3 Rounds for time: -25 Thrusters (25kg/35kg) -25 Burpees SCALING Reduce weight