Saturday 16th May 2015
WOD “The Original Blackjack” 20 Sit-ups 1 Push-up 19 Sit-ups 2 Push-ups 18 Sit-ups 3 Push-ups 17 Sit-ups 4 […]
Category: WOD
Friday 15th May 2015
WOD AMRAP in 8 minutes of: – 3 Clean and Jerk (40kg/60kg) – 3 Toes to bar / Pull ups – 6 […]
Thursday 14th May 2015
GYMNASTIC SKILL Working on Pistol progressions WOD 5 Rounds for time, of: -20 Pistols -10 KB snatches (16kg/24kg) -20 Double unders […]
Wednesday 13th May 2015
Coach Benji hitting the WOD in Amsterdam at CrossFit AKA SKILL A: 12 minutes to establish a 3 rep max for – […]
Tuesday 12th May 2015
“Happy Birthday Coach Ziggy” WOD In a team of 2 follow the leader style: AMRAP in 12 minutes of: -23 Overhead squats […]
Monday 11th May 2015
MONDAY 11th MAY A: Back Squats 8 sets 3 reps at 65% of your 1 rep max B: Front Rack Lunges […]
Sunday 10th May 2015
WOD “Easy as 1, 2, 3, 4..” In a team of 5 complete the following -1 Mile Run -200 Burpees -3k Row […]