Category: WOD

CrossFit Central Manchester – CrossFit WOD 3 Rounds of: 1 Minute of Squat Cleans (40kg/60kg) 1 Minute of 20ft Sprint forward + […]

CrossFit Central Manchester – CrossFit WOD Alternating (EMOM) Every Minute on the Minute for 12 minutes of: First minute…. -5 Deadlifts (75kg/110kg) […]

CrossFit Central Manchester – CrossFit SKILL Building core strength for gymnastics -Plank hold (1 minute) x2 -Push-up technique (5 minutes) -Hanging L-Sit […]

CrossFit Central Manchester – CrossFit WOD 21- 15- 9 reps for time of: -Deadlifts (70kg/105kg) -Box jumps (20″/24″) -Handstand push-ups SCALING Reduce […]

CrossFit Central Manchester – CrossFit WOD 4 Rounds for time, of: -3 Power snatch (80% of your 1 rep max) -12 Pull-ups […]

CrossFit Central Manchester – CrossFit SKILL A: Back squat 3- 3- 3- 3- 3- 3- 3- 3 60% of your 1 rep […]

CrossFit Central Manchester – CrossFit WOD TEST WEEK -THE WODS Three rounds of: 1 minute on each station -Max Wall-balls 6kg/ 9ft […]