Friday 12th August 2010 – Workout of the Day
Buy In 400m run Bear Crawls Guerilla walks wall squats Skill Gymnastics WOD AMRAP in 10min 200m run 10 hang power snatches
Category: CrossFit
10th August 2010 – Workout of the Day
After a long day at the gym 🙂 Buy In 400m run 18lunges 1 monkey bar 1 guerilla walk 10 pushups Skill Shoulder press […]
9th August 2010 – Workout of the Day
The calm before the storm! Buy In 400m run 10 burpee broad jump 5 super slow squats 10 pullups 5 super slow […]
8th August 2010 – Workout of the Day
The before picture of the Kids Vs Adults showdown Buy In 35 double unders 5 pullups 5 HSPU 5 pistol each leg […]
6th August 2010 – Workout of the Day
The aftermath after the Tabata WOD Buy In 500m row / or 50 double unders Skill Cleans 2-2-2-2 WOD Tabata with a […]
3rd August 2010 – Workout of the Day
Ben, Matt, Rach from F.A.S.T Buy In 400m run 10 squats 10 ring dips 10 knees to elbows 10 pushups (game standard) […]
2nd August 2010 – Workout of the Day
How to earn 5 CFCM reputation points 🙂 Buy In 400m run 10 squats 10 pullups` 10 pushups 10 situps then 1 […]