Category: CrossFit

Buy In 500m row 10 burpee star jumps 10 knees to elbows 10 squats 10 pullups Skill Practice and warm up the […]

Buy In 500m row 10 pushups 10 situps 10 squats 10 pullups x2 Skill Goat Day Workout of the Day 1000m row […]

Buy In 400m run 10 squats 10 pushups 10 situps 20 double unders x2 Skill Backsquat 10-10-10 Heaviest attempt Workout of the […]

Buy In 50 double unders 10 squats 10 pullups 10 pushpress Skill Pushpress 5-5-5 Workout of the Day 100 pullups for time […]

Buy In 400m run 10 light deadlifts 10 squats 10 pushups 5 strict toes to bar Skill Cleans 2-2-2-2 Workout of the […]

Buy In 400m run 10 box jumps 10 pullups 10 situps 5 burpee star jumps Skill Deadlift 3-3-3-3 Workout of the Day […]

Buy In 400m run 20 double unders 10 Light deadlifts 20 Kb swings (light) 10 squats Workout of the Day 1. 10 […]