Category: CrossFit

Buy in 400m run 5 chest to bar pullups 10 squats 5 HSPU Skill Push jerk or Split Jerk 3-3-3-1-1 Workout of […]

Buy In 500m row 20 double unders 5 deadhangs pullups 10 squats 5 L pullups 10 situps x2 Skill Gymnastics Goat Workout […]

Buy In 400m run or 500m row 10 squats 10 pullups 10 burpees x2 Skill Backsquat 5-5-5-max reps Max reps = 90% […]

Buy In 400m run 20 Kb swings 15 squats 10 pullups 10 empty bar thrusters Workout of the Day ‘Two Guns’ 10 […]

Buy In 400m run 20 double unders 10 clapping pushups 20 Kb swings 10 pullups x2 Skill Thrusters 3-3-3-3 Workout of the […]

Buy In 400m run 10 pullups 10 pushups 10 slow squats 10 knees to elbows x2 Skill Snatch 1-1-1-1-1 Workout of the […]

Buy In 400m run 20 kb swings 10 pullups 20 squats 10 pushups x2 Skill 200m run x 4 rest is double […]