Category: CrossFit

Buy In 400m run 10 deadlifts 5 deadhang pullups 10 front squats 10 pushups (stop n go) x2 Skill Barbell Complex 5 […]

Buy In 400m run 10 pushups 10 pullups 20 squats x2 Skill Overhead squat 3-3-3-1-1 or Front squat 3-3-3-1-1 Workout of the […]

Buy In 400m run 20 wallball or thrusters 10 clapping pushups 20 situps 10 deadhang pullups Skill Goat day!!! Workout of the […]

Buy In 400m run 20 Kb swings 10 slow squats 10 deadlifts 10 pullups or 5 deadhangs Skill Deadlift 5-5-5 Workout of […]

Buy In 500m row 10 squats 10 pushups 10 pullups 20 lunges x2 Skill Shoulder press 3-3-3 Workout of the Day AMRAP […]

Buy In 200m run 20 squats 10 pullups 20 situps 10 pushups 200m run Skill Clean and jerk or snatch Workout of […]

Buy In 400m run 5 shoulder press 5 pushjerks 10 squats 10 pullups x2 Skill Push jerk 5-5-5 Workout of the Day […]