2nd April 2010 – Workout of the Day
Buy In 400m run 10 box jumps 10 toes to bar 10 light Deadlifts Skill Deadlift 5-5-5 or goat practice Workout of […]
Category: CrossFit
1st April 2010 – Workout of the Day
Buy In 500m row 20 Kb swings 30 sec handstand hold 20 squats 30 sec handstand hold 10 pushups 10 pullups Skill […]
31st March 2010 – Workout of the Day
Buy In 400m run or 500m row 10 pullups 20 squats 20 situps 20 pushups Skill Shoulder press 5-5-5 Workout of the […]
30th March 2010 – Workout of the Day
Buy In 400m run 10 burpees 10 slow squats 10 Kb swings Skill Snatch 1-1-1-1-1 Workout of the Day ‘Jackie’
29th March 2010 – Workout of the Day
Buy In 400m run 10 Empty bar back or front squats 10 pullups 10 toes to bar 10 pushups x2 Skill Backsquat […]
14th March 2010 – Workout of the Day
Buy In 400m run 20 swings 10 pullups 20 squats 10 toes to bar x2 Skill 5x200m sprints Workout of the Day […]
11th March 2010 – Workout of the Day
Buy In 400m run/500m row 10 KB swings 10 squats 10 knees to elbows Skill Cleans 3-3-3-3 Workout of the Day 50 […]