21st Feb 2010 – Workout of the Day
Buy In 400m run 10 squats 10 wallball 10 pullups 10 pushups Workout of the Day 5 deadlifts 5 cleans 5 Pushpress […]
Category: CrossFit
19th Feb 2010 – Workout of the Day
Buy In 100 single unders / 50 double unders or 500m row 10 pushups 10 squats 10 knees to elbows 10 deadhang […]
18th Feb 2010 – Workout of the day
Buy In 400m run 10 squats 10 pushups 5 min of goat practice Skill Deadlift 5-5-5 Workout of the Day AMRAP in […]
17th Feb 2010 – Workout of the Day
Buy In 500m row or 400m run 10 strict burpees 10 squats 10 juming pullups x2 Skill power clean+pushpress max weight Workout […]
16th Feb 2010 – Workout of the Day
Nick’s Leaving WOD —Franpee Buy In 500m row or 100 single unders 10 shoulder press 10 pushpress 10 pushjerk 10 squats Skill […]
15th Feb 2010 – Workout of the Day
Buy In 400m run 10 kb swings 10 squats 10 pullups 10 pushups Skill Backsquats 3-3-3-3 Workout of the Day 200m run […]
14th Feb 2010 – Workout of the Day
Buy In Thrusters 3-3-3-3 Skin the cat practice Workout of the Day Fran 21-15-9 thrusters pullups Scores – Lift / WOD Rich […]