January 2, 2014August 3, 2018CrossFit Thursday 2nd January 2014 WOD “Fran” 21-15-9 – Thrusters – Pull-ups Mobility and Stretch! POST […]
January 1, 2014August 3, 2018CrossFit Wednesday 1st January 2014 Happy New Year from CrossFit Central Manchester! We open tomorrow Thursday 2nd […]
December 28, 2013August 3, 2018CrossFit Saturday 28th December 2013 HAPPY BIRTHDAY!! Today we are celebrating our 5th Birthday! We couldn’t be […]
December 25, 2013August 3, 2018CrossFit Christmas Day – Wednesday 25th December 2013 MERRY CHRISTMAS Thank you to all the members and the trainers for […]
December 24, 2013August 3, 2018CrossFit Christmas Eve WOD – Tuesday 24th December 2013 On the first day of Christmas my coaches gave to […]
December 16, 2013August 3, 2018CrossFit Sunday 15th December 2013 Skill Squat Mobility WOD For time; – 800m run – 50 […]
October 14, 2013August 3, 2018CrossFit Monday 14th October 2013 A suicide bomber killed seven CIA officers and one Jordanian officer at a remote […]