Category: WOD

SKILL A: Heaviest Snatch Balance: 3- 3- 3- 3     FINISHER AMRAP in 6 minutes, of: -5 Squat Balance (50% of […]

  CrossFit Weightlifting Welcome to the new CrossFit Weightlifting Class, this is Week 1 of our 8 Week course that will be […]

WOD 12- 9- 6 -Heavy Thruster (50kg/70kg) -Chest-to-Bar Pull-ups SCALING Reduce weight Pull-ups Jumping Chest-to-bars

WOD In a team of 2 4 Rounds for time of: -Run 400m -25 (2-4-1) Wall Balls (6kg/8kg) SCALING Row 400m 200m […]

WOD In a team of 2 You go, I go format. 5 Rounds each, (10 rounds in total) of: -10 Deadlift (40kg/60kg) […]

WOD In a Team of 2, complete the following for time: For Time: –60 Handstand Push-ups -80 Jumping Air squats -100 Ab-mat […]

WOD “Burpee Blackjack” -20 Sit-ups 1 Burpee -19 Sit-ups 2 Burpees 18 Sit-ups 3 Burpees -17 Sit-ups 4 Burpees -16 Sit-ups 5 […]