March 7, 2012August 3, 2018CrossFit Thursday 8th March 2012 The 3rd workout for the CrossFit Open is… Complete as many rounds […]
March 6, 2012August 3, 2018CrossFit Wednesday 7th March 2012 The 6.30pm class hitting Steve’s Birthday WOD! Skill Front squat x5 WOD AMRAP […]
March 5, 2012August 3, 2018CrossFit Tuesday 6th March 2012 Final scores for the CrossFit Open WOD 12.2.. Great work! Skill March […]
March 5, 2012August 3, 2018CrossFit Monday 5th March 2012 Happy Birthday Steve WOD – 20 Deadlifts (85kg/102.5kg) – 400m Run – […]
March 3, 2012August 3, 2018CrossFit Sunday 4th March 2012 February goal board.. did you achieve your goal? March is a new […]
March 2, 2012August 3, 2018CrossFit Saturday 3rd March 2012 Check out all those PBs and not everyone remembered to get their […]
March 2, 2012August 3, 2018CrossFit Friday 2nd March 2012 February On-Ramp complete WELL DONE! Here’s some of the guys and girls […]