Wednesday 25th August 2010 – Workout of the Day
Buy In 400m run 10 pullups bearcrawls 10 squats inch worm handstand hold 30 secs Skill Shoulder press 3-3-3 WOD 100box jumps […]
Category: CrossFit
Tuesday 24th August 2010 – Workout of the Day
Buy In 400m run 10min practice 1 or 2 goats Skill Backsquat 3-3-3 WOD 15-12-9 Deadlift ringdip Scores – LIFT – WOD […]
Monday 23rd August 2010 – Workout of the Day
Buy In 400m run 20 double unders 10 pushups 10 pullups 10 squats Skill Max thrusters @ half BW WOD F U […]
Friday 20th August 2010 – Workout of the Day
Buy In 400m run 10 squats 10 pushups 5 l pullups 5 strict toes to bar Skill Gymnastics WOD Rolling Randy 75 […]
Wednesday 18th August 2010 – Workout of the Day
Buy In 400m run 20 squats 20 pushups 20 situps 20 Kb swings Skill Deadlifts 3-3-3 WOD AMRAP in 10min 100m run […]
Tuesday 17th August 2010 – Workout of the Day
Buy In 10 box jumps bear crawls 10 squats Guerilla walks 10 pullups Skill Shoulder press 3-3-3 WOD In 20min “Helen” followed […]
Monday 15th August 2010 – Workout of the Day
Head through at the top of a push jerk Buy In 10box jumps Bear crawls 10 squats Burpee Broad jumps 10 pushups […]