Category: CrossFit

The Strong Man Medley Buy In 10 squats 5 ring dips 5 deadhang pullups 10 toes to bar x2 Skill Pushpress 3-3-3-3 […]

Do you like milk?? Buy In 400m run 10 squats 10 pullups 10 pushups 20 double unders Skill Pick an Olympic lift […]

Buy In 400m run 20 double unders 10 squats 5 clapping pushups 5 burpee starjumps Skill Power cleans 3-3-3-3 Workout of the […]

Buy In 400m run 10 pullups 10 pushups 10 situps 10 squats x2 Skill Shoulder press 3-3-3-1-1 Workout of the Day ‘The […]

Buy In 400m run 5 deadhang pullups 5 HSPU 5 forward rolls 5 dips x2 then monkey bars Skill Goat Day Workout […]

Buy In 400m run 10 pullups 20 swings 10 squats 10 deadlifts x2 Skill deadlifts 5-5-5 Workout of the Day 400m run […]

Strong Man Medley WOD 1 Deadlift 1 rep max WOD 2 As many reps as possible in 1 min of keg clean […]