13th April 2010 – Workout of the Day
Buy In 400m run 10 squats 20 walking lunges 10 pushups 10 pullups x2 Skill Goat day Workout of the day Tabata […]
Buy In 400m run 10 squats 20 walking lunges 10 pushups 10 pullups x2 Skill Goat day Workout of the day Tabata […]
Buy In 400m run 10 Back squats 10 shoulder presses x2 Workout of the Day Crossfit Football Total 1 Rep max Power […]
Buy In 400m run 10 pushups 10 pullups 10 cleans empty bar 10 SDHP 10 Kb swings Skill Fight gone badish 2min […]
Buy In 400m run 10 squats 10 pushups 10 knees to elbows 10 pull ups x2 Skill Gymnastics -Handstand progressions -Headstand progressions […]
Buy In 500m row 10 wallball 10 situps 5 deadhang pullups 5 HSPU x2 Skill Goat Day!!! Workout of the Day 5 […]
Buy In 400m run 10 pullups 20 squats 10 pullups 20 swings Skill Backsquat 3-3-3-3 Workout of the Day Manchester mile 30 […]
Buy In 400m run 10 pullups 10 swings 10 double unders 10 squats x2 Skill Push or Split Jerk 3-3-3-3-3 Workout of […]