Category: CrossFit

Buy In 400m run 10 SDHP 10 Wall ball 10 Shoulder press 15 squats Skill Pushpress 5-5-5 Workout of the Day AMRAP […]

Buy In 400m run 20 Kb swings 20 squats 20 situps 20 pushup Skill Weighted pullups Workout of the Day 10 down […]

Buy In 400m run 10 squats 10 pullups 10 situps 10 pushups x2 Skill Back squat 3-3-3-1-1 Workout of the Day 21-15-9 […]

Buy In 400m run 10 pullups 10 pushups 10 squats Skill Relay race 200m sprints x8 Workout of the Day 400m run […]

Buy In 400m run 20 kb swings 20 pushups 20 squats 10 situps 10 pullups SKill Deadlift 5-5-5 Workout of Day 3 […]

Buy In 400m run 10 slow squats 5 clapping pushups 10 pullups 5 strict knees to elbows Skill Snatch 1-1-1-1 Workout of […]

Buy In 400m run / 100 double unders 10 min of goat practice Skill Backsquat or front squat 5-5-5 Workout of the […]