11th Feb 2010 – Workout of the Day
Buy In 500m row 10 swings 10 deadhang pullups 10 wallball Skill Pushpress 1-1-1-1-1 Workout of the Day Fight gone bad style […]
Category: CrossFit
10th Feb 2010 – Workout of the Day
Buy In 400m run 10 burpees 10 slow squats 10 knees to elbows Skill Gymnastics Workout of the Day 200m run 21-15-9 […]
9th Feb 2010 – Workout of the Day
Buy In 500m row 10 pullups 30 sec handstand hold 30 sec Dip support 10 squats x2 Skill / WOD Barbell Complex […]
8th Feb 2010 – Workout of the Day
Buy In 400m run 10 wallball 10 swings 10 Lunges 10 squats Skill Back squat or Front squat 3-3-3-3-3 Workout of the […]
7th Feb 2010 – Workout of the Day
Buy In 400m run 10 wallball 10 ballslams 10 pushups 10 squats 10 pullups Workout of the Day Josh 21 OHS 42 […]
5th Feb 2010 – Workout of the Day
Buy In 400m run 10 pullups 10 pushups 10 squats 10 situps Skill Overhead squats 5-5-5 Workout of the Day 5 rounds […]
4th Feb 2010 – Workout of the Day
Buy In 400m run 10 PVC overhead squats 10 shoulder dislocates 10 pullups 10 pushups Workout of the Day AMRAP in 10 […]