Category: CrossFit

Buy In 400m run / 500m row 10 dead hang pullups 10 pushups 10 backsquats (empty bar) 10 knees to elbows x2 […]

Buy In 400m run / 10 pullups / 10 pushups / 10 squats / 10 OHS Skill Overhead squats 3-3-3-3 Workout of the Day Nancy 5 rounds of 400m […]

Buy In 400m run / 10 pullups / 10 pushups / 10 squats / 10 KB swings Skill Cleans 1-1-1-1-1 Workout of the Day ‘because Melissa said […]

Buy In 400m run / 1min of pullups / 1min of pushups / 1min of situps / 1min of squats Skill Overhead squat 5-5-5 Workout of the […]

Buy In 500m row / 20 box jumps / 20 kb swings / 20 ball slams / 20 push press Skill Push press 3-3-3-3-3 Workout of […]

Buy In 500m row or 400m run 10 pullups 10 pushups 10 squats Skill Deadlift 1-1-1-1-1-1 Workout of the Day AM Tabata […]

Buy In 400m run 10 pullups 10 pushups 10 situp 10 wallball X2 Skill Goat practice Workout of the Day Fight Gone […]